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Mind, Body, and Soul: How Exercise Can Improve Women’s Mental Health
Photo Cred: Nathan Cowley Exercise has long been touted as a way to maintain physical health and fitness, much to our lazy souls dismay, but recent research has also [...]
5 Reasons To Try Sugaring For Hair Removal
I have switched from waxing to sugaring and haven't looked back. I go to Sugar'd Abbotsford to get my brows and upper lip area done. I go approximately every 5 weeks. [...]
Must-Try This BBQ Season: Coffee Onion Jam
Image: Rebecca Coleman It’s May! And to me, that means one thing: time to break out the barbeque! Okay, so if you’re a true Canadian, you BBQ year-round, even [...]
Bring Back the 90s at the Improv Centre till May 27th
the 90s were an amazing time in the world here in North America. Things were great, parenting was still very 80s styled and kids were feral and filled with imagination. Even [...]
Resources for Adults With Eating Disorders in British Columbia
Photo Cred: Karolina Grabowska Eating disorders are serious mental health conditions that can affect people of all ages, genders, and backgrounds. If you are an adult struggling with an [...]
Review: Taran Kootenhayoo’s White Noise
I had the chance to enjoy Taran Kootenhayoo’s White Noise at Firehall Arts Centre. It runs from April 15th-May 7th, 2023. The story begins when an Indigenous family moves into West [...]