Welcome to the Blog
Canada Day as a Metis Woman
**Disclaimer – Trigger Warning around the discovery of remains at residential schools** Photo by Taryn Elliott With Canada Day right around the corner, it has me doing some reflecting [...]
Episode 20- Veronica Weedon
Ashley: Today I'm talking with Veronica Weedon. She is the owner of Revival Health. She works as a health coach, helping people heal after toxic relationships. Thank you so much for [...]
Welcoming Your Sober Friends To The Party
image by Elevate Being able to have parties with friends again is such a wonderful thing we have the privilege to start doing. 25% of Canadians have found they’ve [...]
Episode 18- Hollie Fraser
Ashley: I have Hollie Fraser joining me today. She's the owner of punk rock pastries in Burnaby, British Columbia. It is not your traditional pastry shop. They bake cakes meant [...]
Episode 17: Bruce R Ross
Ashley: I am very excited today I have Bruce R. Ross joining me. He is an 8 time award-winning mental health advocate, as well as the author of Breaking [...]
Episode 16: Julie Peters
Ashley: I am so excited to have Julie Peters join us today on Filled Up Cup. Julie Peters is a yoga teacher, tarot card reader, and author of Want: 8 Steps [...]